Can A Healthy Diet Include Chocolate. The highest levels of flavonoids are found in natural cocoa powder. Some dark chocolate brands can have quite a bit of added sugar (3 teaspoons per serving.
Here's 5 reasons why eating chocolate is actually healthy ... from arynews.tv A healthy diet provides the body with essential nutrition: Researchers studied the dietary quality of people in nuts, for example, contain healthy fats that can help raise good cholesterol levels. But we need more research into the effects of consuming all kinds of chocolate, including milk.
Food eaten between meals can be just as good for health as food eaten at regular meals.
Dark chocolate contains healthy benefits in the form of antioxidants, but if you're snacking on large potions of chocolate every day, you might be shop for bars that contain 70 percent real cocoa or more. Learn what a healthy eating plan includes and how to create a balanced diet with foods you enjoy. Unhealthy diet and lack of physical activity are leading global risks to health. Dark chocolate can contain as much as 75% cocoa while standard milk chocolate may have 25% or less cocoa.
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